100 Habits to trasform your life
100 healthy habits to change your life
1. Read more
Reading supply words to your feelings, instill distinctive perspectives and adds value to your life.
2. Don’t hit the snooze
You Snooze, you lose: the truth about waking up.
3. Journaling
Keeping a check on your activities cones with ease when you journal your things.
4. Pray
5. Drink more water
6. Workout
Move your body. That's the way to stay fit. Even if you eat a well balanced diet, you need to move. It makes one happier and reduces stress as well.
7. Walk for at least 15 minutes
8. Stretching
9. Do one thing you love
It can be as simple as listening to ypur favourite song, eating your favourite meal, doodling etc.
10. Sharpen your skills
No matter how talented you are, your talent will fail you someday, if you aren't skilled. Skill is achieved through practice. Having skills is one thing and polishing them is another. Work hard and dedicate yourself to being better every single day.
11. Have a skin care routine
12. Have a hair care day
13. Spend time with people who adds value to your life
Seek people who will add value to your life and bring out the best in you. And of course, be that person for others.
14. Smile more, live more
As simple as it sounds as hard it is to do.
Try to focus on happiness and positivity.
15. Spare time for your goals
16. Save money
Stating the facts, money is important. Value money and try to save as much as possible. Save at least 10 bucks everyday.
17. Brush your hair daily
18. Apply moisturiser
19. Beauty sleep
20. Organise your day a night before
21. Eat on time
Food is information for DNA of your own. Eat balanced and a variety of food.
It's not just what you eat, it's also when you eat
For example: Finishing your last meal before sun gets down can be extreamely helpful for your body because by doing so, you provide a rest period to your body to get the junk out of the cells.
22. Search
Google everything you don't know. Educate yourself. Keep learning. Keep exploring.
23. Prepare notes
Prepare notes for like everything:
For studies
For planning a day
For reading novels
For hobbies
For LIKE EVERYTHING!!!!
24. De-clutter once every month
25. Speak your heart
Speak what's on your mind. Don't overanalyse before puring your heart. Be real, be true.
26. Check on people you love time-to-time
27. De-stress
De-stressing is essential in such a fast-pacing stressful life. Spare time to de-stress your mind and body.
28. Eat less sugar
29. Spend time with yourself
30. Listen to your silence
Silence is freaking loud. Your silence screams, sounds ironic?
Just listen to your silence, it speaks a lot about you.
31. Lose/gain weight
32. Have a self-care day
33. Keep learning, keep growing
You really do learn something new everyday, it's just about being more concious of what you see, feel and percieve.
34. Study
35. No soda
36. No caffeine
37. No alcohol
38. Eat healthy
39. Wash your face at least twice a day
40. Maintain your posture
41. Do not procrastinate
42. Take rest if you need one
43. Stay hygienic
44. No electronics 1 hour before bed
45. Don’t lose your calm
Don't be the one to be easily infuriated. Get hold of yourself and try being as generous as you can.
46. No junk food
47. Set monthly goals
48. Practice affirmations
It's the repetition of affirmations that leads to belief. Once the belief becomes a deep conviction, things begin to happen.
49. Believe in yourself
It is aboit believing, even when things are at their most uncertain or absolute crappiest, that there is a bright shiny flipside within your reach. This is about your faith being greater than your fear.
50. No negative self-talk
51. Plan your diet
52. Make to-do list
53. Be empathetic
54. Surround yourself with positivity
55. Seek inspiration
56. Stay motivated
57. Push yourself to do your tasks
Push yourself because the truth is, you are never gonna feel like it.
58. Drink herbal tea daily
59. Read at least one book a month
60. Be genuinely confident
61. Give more
The power of giving is so strong that the excitement and the good feeling are often greater for the giver than the reciever.
62. Meditate
63. Reduce internet/television
64. Reduce screen time
65. Listen to your body
66. Take care of your health
67. Live in the moment
Sounds clichè?
But its always about the time you spend in a moment, the richer you feel in that moment.
68. Gratitude
69. Stabilise your emotions
70. De-clutter your thoughts
71. One step at a time
72. Accept the facts you can’t change
73. Have a positive attitude
74. Include ‘why?’ to everything you do
Include why, at the deepest level, all of the things you want are important to you. Being crystal clear on your deepest whys will give you an unstoppable purpose.
75. Don’t jump to conclusions
76. Do not expect results
77. Value time
78. Do not make social media your life
79. Don’t act to desire fruit
80. Make time for personal development
Always remember that when we fail to make time for personal development, we are forced to make time for pain and struggle.
81. Do not accept mediocrity
Your entire life changes the day that you decide you will no longer accept mediocrity for yourself
82. Don’t care about other people’s opinion
83. There is nothing to fear about
84. Be consistent
85. Your choices determine your life
86. Give your 105% to everything you do
87. Do the right thing instead of the easy one
88. Make discipline a part of your life
89. Stay committed to your goals
90. Hold only yourself accountable for your actions
91. Implement the books you read
92. Become the best version of yourself
93. Do your things on your own
94. Always express gratitude to everyone who does a favour to you
95. Stand up for yourself
96. Improve yourself daily
97. Be kind to yourself
98. Rephrase and redirect
Choose your words wisely. Rephrase and redirect when necessary
99. Have a purpose.
100. Don’t judge
This blog post is instilled with all the learnings I have gained till date from books, people, friends, youtube (yes that too),etc.
I hope you will implement some of these habits and if there are some you want to add, comment below.
I would love to read, learn and implement them
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