Health benefits of eating apples

 Health Benefits of Apple

Apples are the second most consumed fruit in the world, after Bananas.

An apple has numerous health benefits, nutritionally and medicinally. It can be consumed in various forms other then raw fruit including, juice, cider, jelly, jam, butter etc.

Apples are full of fibre and chucked with vitamin C

A plentiful of health benefits of apples are:

1. CARDIOHEALTH 

Apple is best friend of heart that has got heart’s back.

With anti-inflammatory actions, apples promote heart health along with the blood circulation system.

Along with having protective effect on high blood pressure, apples are known to be effective in lowering cholesterol. They decrease lipid oxidation and maintains the LDL concentration.

2. Keeps one young

Apples have antioxidant compounds present in it. Apples increases life span, slows aging and improves health span. The antioxidants in apple fights the free radicals formed in the body.

3. Helpful in diabetes

The soluble fibres present within the apples stabilizes the blood sugar levels in an individual.

4. Risk of developing gall stones decreases

The fibres in apple decreases the risk of developing gall stones.

5. Lung health

Eating 5-6 apples per week is found to be linked with better function of lungs. It is also found that consuming apples lowers the risk of asthma especially in young people.

They have immunomodulatory effect, thus, keeping the lungs disease free.

6. Sexuality in women

Research has proven, regular consumption of apples is related to better sexuality in young women. It enhances the production of female sex hormone estradiol.

7. Improve joint function and range of motion

Consumption of dried apple peel powder increases joint function and range of motion. The anti-inflammatory and antioxidant properties of apple aids the chronic pain.

Also read: 100 healthy habits to transform your life

8. Weight loss

Significant reduction in obesity can be observed on consuming apple on a regular basis. The polyphenols improve glucose tolerance and protects our body against weight gain and fat deposition.

9. Helps in fighting cancer

Polyphenols acts as antioxidants protecting our body from free radical damage. Polyphenols can block the action of enzymes that cancer demands for development.